Candlelit Yoga and Soundbath - Megan Romilly & Joanie Solaini

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Candlelit Yoga and Soundbath - Megan Romilly & Joanie Solaini

20.00

Wednesday 28th November - 6.30pm - 8pm

Join Megan Romilly and Joanie Solaini for a Candlelit evening of breath, movement and sound meditation through a vinyasa flow yoga practice and gong bath. Megan will open the evening with a 45 minute breath led vinyasa flow, a moving meditation to harmonise the body and mind. Joanie will follow with a deeply relaxing and meditative sound immersion journey using gongs, bells and bowls, and other instruments to “bathe” body, mind, and spirit in healing and beneficial frequencies. Lasting about 45 minutes, the sounds of the planetary gongs, and handmade instruments carry you to the far reaches of the solar system and to the deepest inner galaxies — we can connect most widely by going inwards. Please bring a yoga mat, pillow and blanket, or whatever you need to be comfortable lying on the yoga mat. Tea and cake will be available after the session.

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